• 4 Days & 3 Nights and 6 Nights & 7 Days At Luxury Accommodation Available

  • Welcoming Healthy Drink on Arrival

  • Buffet Breakfast

  • Full Board With Healthy Menus At The Dama Dama & Club House Restaurants (Light Lunch And 3-Course Dinner, Drinks Not Included)

  • One Dining Experience Not Included On The Last Evening During The Retreat

  • 2 Snacks Per Day (Mid Morning & Afternoon) With Fresh Seasonal Fruit/Juice

  • 1-2 Daily Yoga Classes

  • 1-2 Daily Fitness Classes

  • Daily Guided Hikes Available

  • One 25 Minute Massage Or Treatment During Your Stay

  • Unlimited Access To The Espace Wellness Center With Heated Indoor Pool, Technogym Gym, Kneipp Path, Sauna, Turkish Bath, Thalassotherapy

  • Unlimited Participation In Group Fitness Courses At The Resort (Acquagym, Callanetics, Muscle Stretching, Spinning, Aerobic Dance, Fitness Games)

  • Use Of Tennis Court, And Football Field, Driving Range & Jogging Paths

  • Garage Parking

  • Wi-Fi Internet

  • Luxury Goodie Bag Included

  • Scheduled Airport Transfers (1 transfer at 2pm on check in included, 1 transfer at checkout included)

  • 50% Discount Off 18-Hole Green fees

  • Trip To Picturesque Tuscan Villages And Wine Tasting Excursions (Extra Cost)


Experience luxury and design in an original and unique way in this exclusive location in the fascinating Maremma Tuscany, a striking land that stretches between the beaches of the Mediterranean Sea and Tuscany’s rolling hills.

The Helios Retreats in Tuscany will be at Argentario 5 Star Golf Resort & Spa with design rooms, one 18-hole golf course, a Wellness Spa Centre and Two Restaurants. This trip will include breathtaking hikes around the Argentario Natural Reserve, mountain biking and wine tasting at a nearby vineyard are only a few of the cultural and action based activities on offer at Helios Retreats Tuscany.

Among its most exclusive locations is the Silver Coast (Argentario), famous for its crystal-clear waters and wild nature. Thanks to a mild climate, the Maremma and the Argentario offer a wide choice of activities that can be enjoyed not only during the summer, but throughout the year.


This retreat is curated by Helios and open to all over 18.




A former island off the coast of Tuscany, now connected to the mainland via three narrow sandbars, Monte Argentario is quite a special rugged spot for those looking to mingle sea and mountain fun, all in one place. A place where you can only imagine the Italian elite seeking out a hidden getaway the hidden groves of Argentario’s coastline. In fact this promontory has attracted people as far back as the 3rd century BC, with the arrival of the Etruscans and later the Roman Emperor Traiano, followed by the King of Naples and the Spaniards, who ruled for 150 years before it became under the control of the Duchy of Tuscany. It is said that Michelangelo Merisi, known as Caravaggio died in Porto Ercole in the early 1600’s.

It is located about 150 kilometers from Pisa and Rome respectively, in the Maremma region of Southern Tuscany. Nearby are the islands of Giannutri and Giglio. There are plenty of reasons to fall in love with the area, even for its very un-Tuscan feel. There is so much to see and do here, nature-lovers would delight in the plethora of fauna in preserved lagoons, while those seeking a golf course by the sea would be surprised to note that one already exists here. Yes my friends, this is the sort of place that surprises. There are two main towns on the peninsula itself, Porto Ercole, a sleepy, yet elegant fishing village that comes alive in the summer months to the buzz of the busier Porto Santo Stefano.

Perfect week, beautiful villa, nourishing food, incredible fitness, yoga, hiking and breathtaking views ! Thank you Helios Retreats ! Missing it already.
— Emily Hayden



After the check in at 2pm we would welcome all the guests to a healthy lunch. Once we’re all settled, we will begin our retreat with our activities; You can opt in for an easy Yoga session or a stretch & mobility class with one of our Trainers.

You might want to take the afternoon off to rest or enjoy the Spa, it is all up to your choice.

Later in the day, get ready for a delicious dinner prepared by our Italian Chef, drop in and ease ourselves into the retreat experience.


Time to detox our minds with yoga and meditation and break a sweat at a morning HIIT class. We’ll follow our sweat sessions with a nourishing breakfast. We leave some free time to relax and enjoy the pool or to explore the region with a Hike around the complex or mountain biking.

Another great attraction is to visit the vineyards in Tuscany for some refined wine tasting afternoon before an evening of yoga and an elegant dinner in Town.

DAY 3 

The key to this retreat is rejuvenation, so we’ll begin today with an optional morning mountain hike and offer a beach visit to anyone wishing to enjoy tuscany’s hidden treasures and dazzling landscapes in between our afternoon HIIT workout and daily yoga practices.


After a morning yoga session, take your pick between relaxing at the pool or hiking to the Pontoon. Further adventure seekers may participate in an afternoon of kite surfing before our evening of yoga and dinner.

Transfer to the airport and checkout for guests leaving the retreat at 11am


The transformation continues as we shed the layers of our stressful lives and step in the strongest versions of ourselves with yoga and HIIT. In between meal times, we’ll offer free time to relax by the pool and explore the more of the tuscany region with a cooking masterclass or a visit to wine tasting at one of Tuscany’s world renowned wineries.


After morning yoga and an energising breakfast, we’ll set out for a day in the sun by the pool and a rejuvenating spa experience at the award winning wellness centre.

A heart-thumping HIIT class will prime us to surrender into a restorative sunset yoga flow. We’ll close our last evening together with a deliciously nourishing meal in town.


We’ll send you off with a detoxifying workout followed by an enlivening yoga or stretch class. Tie the experience together with a final brunch before checking out. We promise you’ll leave feeling rejuvenated and whole so you can return home with a nourished mind, body and spirit.

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Tuscany Fitness & yoga retreat



double occupancy

Ideal for adventurous solo travellers. Share a room with a friend or another retreat guest to enjoy a week in the tuscany countryside with the Helios family without splashing all your cash. The Double rooms are guaranteed to be very spacious and comfortable, besides, who comes to our retreats to stay in the room anyway?!

£850 / PER PERSON 3 nights

£1715 / per person 6 nights


single occupancy

Fancy having the whole room to yourself? Go high end with the entire wardrobe all yours and all the mess you want to make in your own space! Single occupancy rooms are usually the best rooms in the retreats, just saying. This option offers a private bedroom to be enjoyed alone for a more relaxing and private retreat experience.

£1220 / PER PERSON 3 nights

£2490 / per person 6 nights


+ Start & Finish

Check in starts at 2pm. Your retreat begins with yoga class and ends after breakfast/brinch. Check out time is at 11am.

+ When should I book?

We offer discounts for signing up before certain dates, so the earlier you sign up the better your price may be. Check the specific trip you are interested in to make sure you sign up before the next deadline!

+ Do I need to book my own flight?

You are responsible for booking your own flight. Each trip will have suggested arrival and departure details based on when we know you need to be in the airport and you can always send us the itinerary before booking if you want to double check it’s correct!

+ Where do I fly into and when?

We reccomend travelling to Rome Fiumicino Airport.

+ Can I arrive early and stay late?

You will need to purchase your flights in order to arrive/depart by given dates and time ranges for your specific trip. If you choose to arrive earlier or later than given day/time you will be responsible for the cost of transportation needed to join up with the group. We always encourage you to to explore the area, if that option is available to you.

+ What is the level of Yoga?

We welcome yogis of all levels, from absolute beginners to advanced practitioners. Yoga retreats are not just for the yogi who practices every day and can touch the floor with their elbows. Our retreats offer opportunities for growth and new experience, no matter how much time you have spent on your mat. Regardless, we suggest keeping an open mind and trying out practices that might be new to you.

+ How many classes will there be?

1-2 Yoga Classes Daily, 1-2 Fitness classes daily + Other workshops


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